Upward Spirals

When you revert to default behaviours, those habits can either be leading you in a downward spiral or an upward spiral.

Changing momentum can be difficult, but it is achievable if you start with simple changes that you can stay committed to.

Remove the friction and stay on the upward spiral.

The difference between a good day and a bad one often comes down to a single small decision. Identify the keystone habit that sets the tone and protect it.